Home Remedies & Lifestyle Changes That Help Heal Anal Fissures:

Anal fissures are small tears in the lining of the anal canal. They cause sharp pain, bleeding, and difficulty while passing stool. Many people in India face this problem due to constipation, low water intake, or a sedentary lifestyle. The good news is that most fissures heal with simple home remedies and lifestyle changes when done at the right time.

If you are looking for safe and effective Fissure Treatment in Bangalore, consulting an experienced specialist is important. Dr. Bhushan Chittawadagi, one of the Best Colorectal Surgeon in Bangalore,  has more than 18 years of expertise in treating anorectal conditions. With 10,000+ surgeries, 18+ years of experience, 8,000+ happy patients, and a 95% success ratio, he is known for providing advanced and painless fissure treatment, including laser and laparoscopic procedures. He currently practices at HOSMAT Hospital and Trilfe Hospital, Bangalore.

In this blog, Dr. Bhushan Chittawadagi shares simple and effective home remedies that help heal anal fissures naturally.

1. Increase Fiber Intake Daily:

One of the easiest and most effective home remedies for anal fissures is eating more fiber. Fiber helps make stools soft and bulky, which reduces pain and prevents pressure on the anus. You can include fibre-rich foods like vegetables (spinach, beans, cabbage), fruits (papaya, banana, apple, orange), and whole grains such as brown rice, oats, and wheat roti. Adding lentils, sprouts, and seeds like flax seeds or chia seeds also supports healthy digestion.

Doctors usually advise taking 25–30 grams of fibre every day. Papaya is especially helpful for people who suffer from constipation regularly.

2. Drink Plenty of Water:

Dehydration makes stools dry and hard. This increases fissure pain. Drinking 8–10 glasses of water daily improves digestion and softens stools naturally.

Warm water also helps stimulate smooth bowel movements in the morning.

3. Use Sitz Bath for Fast Relief:

A sitz bath is one of the best home remedies recommended by colorectal specialists.

How to do it:

• Fill a tub with warm water.
• Sit in it for 10–15 minutes.
• Repeat 2–3 times a day.

Warm water increases blood flow, reduces pain, relaxes the anal muscles, and promotes healing.

Doctors often advise continuing sitz baths for at least two weeks.

4. Add Stool Softeners or Laxatives (Only if Needed):

Some patients require mild stool softeners in the initial days. These include:

• Lactulose
• Milk of magnesia
• Liquid paraffin
• Isabgol (psyllium husk)

Avoid overusing laxatives without medical supervision. If symptoms last more than one week, consult a Gastroenterologist in Bangalore like Dr. Bhushan Chittawadagi for a proper treatment plan.

5. Apply Doctor-Recommended Ointments:

Some medicated ointments help increase blood flow and relax the anal muscles. This reduces pain and helps the fissure heal faster. Doctors commonly prescribe creams such as Lignocaine gel, Nitroglycerin ointment, Diltiazem cream, or Nifedipine ointment, depending on the patient’s condition. These medicines should always be used only after a proper examination by a specialist to ensure safe and correct treatment.

6. Avoid Straining During Bowel Movements:

Straining is the main reason the fissure does not heal.
To avoid this:

• Do not sit in the toilet for too long.
• Try using a small footstool to elevate your feet.
• Go to the toilet as soon as you feel the urge.

Never hold stools for long as it can worsen constipation.

7. Eat Meals on Time:

Irregular eating patterns cause digestion issues. Proper meal timings help maintain healthy bowel movements. Doctors advise:

• Breakfast between 7–9 AM
• Lunch between 12–2 PM
• Dinner before 8 PM

Late-night eating leads to constipation and more fissure pain.

8. Include Healthy Oils and Fats:

Healthy oils and fats help lubricate stools naturally and make bowel movements smoother. You can include ghee, coconut oil, olive oil, or flaxseed oil in your daily diet. Many patients also find relief by taking a teaspoon of ghee mixed with warm water at night, which is a traditional and effective remedy for easing constipation and supporting fissure healing.

9. Do Light Exercise Daily:

Light exercise plays an important role in healing fissures. Slow walking, gentle yoga, and basic stretching help improve digestion and prevent constipation. A short morning walk and simple yoga poses like Surya Namaskar and Pavanmuktasana are very effective. Sitting in Vajrasana after meals also supports smooth digestion. During fissure recovery, avoid heavy lifting or intense workouts, as they can increase pain and delay healing.

10. Avoid Spicy, Fried, and Junk Foods:

Avoid spicy, fried, and junk foods because they can irritate the anal canal and make fissure symptoms worse. Try to stay away from spicy curries, deep-fried snacks, processed and packaged foods, red meat, and too much tea or coffee. Instead, choose simple, fresh, and home-cooked meals as they are easier to digest and help your fissure heal faster.

11. Do Not Ignore Recurrent Pain or Bleeding:

Anal fissures can become chronic if not treated on time. Chronic fissures may require advanced medical treatment like laser or minimally invasive surgery.

A Best Colorectal Surgeon in Bangalore, such as Dr. Bhushan Chittawadagi, can diagnose whether your fissure is acute or chronic and guide appropriate treatment.

He is also known as a leading Robotic Surgeon in Bangalore, offering advanced robotic and laparoscopic solutions for complex anorectal problems.

Consult a specialist immediately if you experience:

• Severe pain during bowel movements
• Fresh bleeding regularly
• A skin tag or lump near the anus
• Constipation for more than one week
• No relief even after home remedies

Delaying treatment may make fissures chronic and more difficult to treat.

Dr. Bhushan Chittawadagi is one of the best choices for fissure treatment in Bangalore because of his strong experience and patient-focused care. He is known as one of the Best Laparoscopic Surgeons in Bangalore and is an expert in colorectal, GI, and robotic surgeries. He has completed specialised fellowship training in Surgical Gastroenterology, which gives him advanced skills in treating complex anorectal problems. Dr. Bhushan Chittawadagi practises at HOSMAT Hospital and Trilfe Hospital in Kalyan Nagar, where he offers modern and safe treatment options. With 18+ years of experience and 10,000+ successful surgeries, he provides reliable and effective care for patients. His fissure treatments are known for being painless with fast recovery, using the latest laser, laparoscopic, and robotic techniques. With 8,000+ happy patients and a 95% success rate, he is trusted by many. Patients also appreciate his friendly nature, clear explanations, and accurate diagnosis, which make them feel comfortable and confident throughout the treatment.

Most anal fissures heal with simple lifestyle changes and home remedies if treated early. Increasing fibre, drinking more water, using sitz baths, avoiding straining, and maintaining a healthy routine can make a big difference.

However, if your pain continues or bleeding becomes frequent, seek professional help without delay. Dr. Bhushan Chittawadagi, a leading Gastroenterologist in Bangalore, provides advanced and customised Fissure Treatment in Bangalore at HOSMAT and Trilfe Hospitals. His expertise in laparoscopic and robotic techniques ensures safe, effective, and long-lasting relief.

To book an appointment, call 8940770990 or visit drbhushan.in.